Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 14 July 2018

B4Lift 4 Chest and Back, Legs, Shift Shop Strength 25 and IMAX 15

Monday was B4Lift4 Chest and Back, just the main 2 sets, then I did Shift Shop Strength 25 subbing the renegade row for Assist Chin ups. Just to see how much strength I’ve lost not doing any for weeks.

Tuesday was B4Lift4 Legs again just main 2 sets and swopped the HIIT portion for IMAX 15. Then because I wanted to add a it more on as I planned to rest the rest of the week I did a few more burpees, 20 weighted thrusters and some push press just to finish it out.
Wed was shopping, Thursday went to Patchings Art Festival. Yesterday I needed something so I did X3 Yoga just move myself about. Been lacking sleep but finally managed 9 hours last night. So hoping for more good sleep over the weekend and I’m well rested and ready to hit Lift4 on Monday - Wahoo!!



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