Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Friday, 27 April 2018

Pain!!

No idea what I did wrong in X3 Ab Ripper on Wednesday but OMG have I hurt my hipflexor!!

Its agony, hurts to walk, turn over in bed and dont ask me to think about getting in my car!!!

I rested yesterday, well no workout, but still did over 8000 steps hobbling round to do my job and I dont think it helped as today it was worse. Sitting in a chair or trying put my socks on is crazy painful so no Leg day for me today!!

I limped round work this morning but finished early as it was just too much - so going to try and rest as much as possible over the weekend and hopfully be ok for Monday. Really annoyed about it as I must have twisted it funny doing the ab side plank twisty things but I'm really not sure.

Hope everyone else is doing great and smashing it!!!

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)