Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Tuesday, 22 August 2017

P90X2 SW1 D2 Plyocide

Stressful day today as we had take one of dogs into the Vets for an operation to remove his claw after he cracked it on Saturday.  First time we've ever left him with a stranger/vet and it was a hard day but thankfully it all went well and he's back with us. Thank you!

I started to do Core De Force Agilty Power but 5 mins in I just wasn't feeling it with Joel. I wanted the stress release of cardio, thought shorter would be better and its one I haven't done before. But I felt like I was cheating on Tony already so I got stuck in to Plyocide like I should have done in the first place.

Loved plyocide and enjoyed a little giggle with Tony to lighten my mood. I was sweating buckets and my Heart Rate Monitor was messing about ie I'm gasping for breath after Jack-in-the-box-knee-tucks and its reading 121 grrrrr No!!!

So I think my burn is a little off but I gave it my all. It was later in the day than usual, I felt a little heavy and my knees weren't terribly happy after the weekends MMX and Intervals X but its rest day tomorrow and no more jumping till Saturday 😉

Also loving the mild doms from yesterdays Chest and Back 💪




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