Really enjoyed today, it was great to get back to some basics of pulling and pushing. I didn't use many balls as I feel I need get my push up strength back after my shoulder took a few weeks to mend.
But I was pleased that I could still do 5 push ups on two med balls under by hands and I also managed a few using Power stands for hands and put both feet on one med ball ;)
Pull ups, although all chin up max assisted, felt good and strong too.
I've set myself two goals today...
1- Get my unassisted chin up back and then get two.
2- 12 consecutive full push ups.
Here's to getting stronger!
No comments:
Post a Comment