Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 19 June 2017

Shift Shop Sneak Peak Speed 25 & H&C Total Body Chisel

I tried the new Shift Shop Sneak Peek of Speed 25 and it was great - really enjoyed it and apart from the mountain climbers I pretty much smashed it ;) Having the instruction between each round really let me catch my breath so I could really give it some in the next round.

Some familiar elements in there from Asylum, 22MHC and CdF Dynamic Strength so that made fun too. All 1 minute rounds and during a few I'm hearing Tony H's voice in my head.. "You can do anything for a minute!" lol

Although I had to stop 30 secs before the last round ended as I had a shopping delivery!
But I got that in and put away and cracked on to finish it out. I think I'm going to really enjoy Shift shop when it comes out soon.

I really wanted to hit some weights so I went straight into (after carting my stuff upstairs to my weights as I'm at home today) and hit H&C Total Body Chisel. Didn't go crazy with the weights especially with tired legs but really enjoyed it and felt great ;)

I think tomorrow might be rest or just abs/yoga for me phew!!!




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