Pushed hard on Total body Chisel, upping most of my weights.
Expections were the Bench Step ups - I used my bench down my gym this time instead the box at home and the height difference made a huge effort difference and I just couldn't increase my weights on this one in fact I did Set 1and 2 the same and then had to drop down for the 3rd - I was toast.
I think I new I had more leg work to do with Joel too ;)
And Incline curls - wow what a difference that 45 degree lean back makes - I couldn't increase here either I did the same 6kg / 13lb for all 3 sets.
Feeling pretty tired but got stuck into HIIT and Lift and it was pretty good. Fast paced and quite short and sweet for anyone short on time but wanting a good total body lifting routing with some short cardio interval highs thrown in for good measure.
I was pretty shaky for a good hour or so after so I know I worked hard today and it feels great!
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