I had to be steady with the warm up and some of the jumping today as my knee is starting to complain ;( but following the modifier worked well.
Enjoyed the weight although it moves pretty fast and although he says concentrate on form its very easy to try and keep up with them so I can find that a little stressy but other than that is was good fun.
Having got used to asylum I though this would be a walk in the park but it still had me gasping for oxygen in places.
I used 5lbs/2.2kg for 1st round, some shoulders and flys and 4kg / 8.8lb for everything else.
No comments:
Post a Comment