P90 Scuplt C

Rested yesterday even though its so frustrating. But got back to it today with P90 Scuplt C. Great little work out, went heavier than I would normally have gone for 16 reps and surprised myself by making the 16 reps most of the time :) Loved it!!

I didn't do the balance portion of Balance arch press, just went extra heavy. I subbed The rockette because I only did it on tuesday in Plyocide and this workout lacks shoulder work so I did Thumbs up flys and still had time while they did rockettes on the other leg so I did upright rows too.

This one has a little more plank / core work and it showed up what I've lost in that area today so it will be fun getting that back when I can really push. I was pretty cautious...Bird dog crunch push ups for example I managed about 3 on my feet and I was shaking all over so did the rest on my knees. Diving dolphins I did 4, took break and 4 and called it quits for those. I refuse to injure myself again.

Some X3 or X2 will have that core strength sorted for me soon over the next few weeks I'm sure lol

I'm still undecided what program/calendar/hybrid to get stuck into starting next week as I should be up to 100% and can add twists and ab work back in. I want to concentrate mainly on strength and build up my core strength back gradually and dont totally neglect cardio either lol ... I'm thinking X, X2, X3, H&C mix with maybe a sprinkling of Shaun T??