Only used 5lb weights and a black reebok band for pull/chin ups & tricep move. I might have lost more condition than I thought as with these 16 reps with iso holds for most of the moves the 5lbs were enough!!
I was good and sat down for all the standing upper body weight moves and used no weight and did no twist on the kayak lunges. My legs were shaking too holding all the squats and lunges! Perfect 'get back into it' workout for me.
Really please with how it went and I felt so invigorated - it was just so awesome to be moving around again ;)
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