All upper body weight done standing this time, 5lb up to 7.5lb on both types of Curls, Rip 60 straps for chin ups instead of bands, did 4 full push ups the rest knees instead of all knees and the Kayak back lunge I used a 5lb weight this time but still no twist :)
I managed a cat/cow stretch tonight too so my back is moving much better!
Loved it!
Because I'm only doing every other day at the moment I thought about squeezing some cardio too but decided I might regret it and to be good and stick to the plan.
Afterwards I wanted to compare my HR data from last time to this time and was really pleased to see that it showed the slight increase in effort without me going crazy. I think I pitched it right don't you?
No comments:
Post a Comment