Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 12 January 2017

BBeast Build Back & Bi's

It was great to deadlift today - didnt go super heavy but pleased with what I lifted. I always use barbell to deadlift so I have to pause to get set up and it does takse a few more minutes than dumbells but worth it ;).

Pleased with ez bar rows and db rows but got the heavy set of 1 arm rows too heavy. I used my heavy Kettlebell and I was pretty tired and only managed 3 reps so I need to use my spinlocks and make a  slighter lighter DB up for next time. I dropped to my heaviest dumbell to finish out the set.

Not sure what happened with the Bicep curls but my left bicep started complaining on the second set of seated bicep curls so I backed off a little but even during the hammer curls it was not happy so I thought I'd be smart and skipped the last round of EZ bar curls and went straight to Airplane Cobra's.
Better to skip one set and be able to workout tomorrow than push through and injure myself!

Overall loved it!




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