Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 12 January 2017

BBeast Build Legs and Abs

Decided to ease back into beast legs gently so that I can still walk tomorrow!!! Family members moan and groan something terrible when I can hardly walk down the stairs the next day! 😒

I forgot how many lunges were in this one!! The alternating lunge supersetted with the step up to reverse lunge in a burner and an oxygen sappper for sure OMG!!! I was even swearing at Sagi today and don't normally 😜

I really backed off on the bulgarian lunges as they sometimes just make me want to 😢

I sub'd the seated calf raise for a standing calf raise just because I can hold more weight and heavy DB's on top of my knees is not funny.

Love leg day 💪

Abs I had a choice of Abs and Abs - Classic - wasn't sure so chose Abs - it was the new one. It was pretty good. Enjoyed a few new moves and cringed as I thought of Joel and Jericho from Core Kinetics as I did plank hip drops (can't remember there proper name).



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