Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 11 July 2016

P90X3 Cold Start and Total Synergistics

Had a long day again, been at our soon to be property with a building surveyor and all went pretty well. But I ate more food/flapjacks than I should have done (even though they are homemade).

Recovery week for me this week from my 8 weeks P90X hybrid so I thought I'd change things up a little and do an P90X3 week because a change is as good as a rest right???

I quite enjoyed Total Synergistics - ages since I've done it but some great moves in there ;)

That gives me this week to decide what I'm going to do next....
a) Do P90X3
b) Do Bodybeast with some extra cardio (poss try 30 days BOD Beast up Calendar)
c) Do Hammer and Chisel
d) Continue with my P90X hybrid with more X2 thrown into the mix
e) Something else like 21 day fix/extreme for longer rest then go back to weights

Any thoughts or suggestions please guys???




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