Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Friday, 8 July 2016

Body Beast Bulk Back and 22MHC Special Ops Core

Had a long but great day and finally feel I can share...... we finally got our formal mortgage offer and the sale has been agreed on the property we've been wanting and waiting on for 3 months now. So wahoo!!!!! Finally get to move to a place of our own and out of the current harassing toxic situation we are in ;) :) ;) ;)

 It been a really stressful time (12 months of tireless looking and many disappointments ) and the waiting has been crazy hard but thankfully my workouts keep my sane! More stress to come I know but it will be great and so worth it when is done up - I even get my own bigger gym room with big gorgeous mirrors!!!!

 My workout although later than usual went well too. Upped all my weights except the Force Set of 1 arm rows - I'm using 22.5lbs (for 5 x 5 without dropping) and the increase to 30lb is a big jump ;( 
Deadlifts I upped the 8 reps set to 50kg / 110lb so yay!

 Special Ops Core was tough as usual but I think I got quite a few more reps done and felt stronger through out ;)


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