Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 2 July 2016

P90X One-on-One Super Cardio

A new one for me tonight with One-on-One Super Cardio. I thought I would struggle with this one after watching Tony with his hands on knees for a lot of it when I watched it through before hand but it was a a breeze!

Tony clearly was suffering the day of the recording or he just wasn't as fit back in '08 as he is now!!!! I enjoyed it and while he's standing there catching his breath I'm stood there thinking 'Come on Tony!' - Who'd have thought it???? 22MHC definitely got me fitter and this was easy by comparison ;)

With DOMS from Legs and Back yesterday some of the lunge / squat sequences were ouchy but over all nice light'ish cardio day for me. Nice change and will do it again ;)


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