This was good tonight and tough as usual ;)
I had to come out of the slow squats for some reason as they were burning!!
But I'm pleased I managed all the way through the lunges/lunge pulse/lunge hold section on the left side (first time ever I think) and had to take a couple of knee downs on the right.
Followed it with Relief which I needed - a bit more of a stretch was definitely needed and appreciated. On of the stretches I struggled with as my quads were shaking so I modified it but still got a nice stretch.
I have to say I feel pretty tired tonight and not really sure why - early night for me I think.
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