So I got a bit of yoga done at last. Didn't go crazy and was quite cautious of my back, didn't do wrap around and didn't put my hands up in chair, skipped crane but did the rest pretty well I thought.
I felt my back only once or twice so overall pleased. Will rest again tomorrow and then try the insanity fit test on sat maybe depending how I feel.
Pondering whether to do a bit of piyo and some weights and maybe wait for 21 day fix extreme rather than the asylum??? decision decisions
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