Wow this was hard work tonight! I went with the weights from last time I did it in march and boy it was tough. I forgot what the slow 3 count does to you
I managed 2 unassisted chin ups and did everything else assisted - even added a bit more assist as I was hardly managing any at all about half way through - I was toast by the end
Then I went straight into X3 Ab ripper and I have to say that was a mistake - my shoulders were toast and there is so much shoulder work in this one that it was really really hard. Even the first move which I normally can do no problem at all I was shaking just holding my arms out
I pushed through I did what I could. Also some of the moves I did yesterday in T25 stretch so that made it harder also So note to self - do not try X3 ab ripper after T25 stretch or Eccentric Upper!!
PS I'm late posting this as I did this last night and today I have doms already and feel pretty trashed OMG!!! Thank god its rest day!
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