Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Tuesday, 2 September 2014

P90X+ Total Body + I achieved my first ever unassisted chin up Wahoo!!!!!

I just have share I've finally did it - my first chin up - unassisted - ever!!!!! 
Wahoo!!! Yahoo!!! Yippeeee!!!!!!

         

I then did another yeah!!!! I tried for it at the start of P90X+ Total Body after his warm up and wahoo I did it! I did the rest of the workout and it in total I managed 5 unassisted chin ups!! I've only been trying for 5 years and as you can tell I'm over the moon!!!!

The Total Body workout is the first time I've done it and it moves pretty quick with some interesting newish stuff in there - apart from a few rewinds to see what the moves were I really enjoyed it - especially every time I did another chin up       

This is a delayed post from Sat - I thought I had posted it everywhere but realised this morning after celebrating my 36th Birthday that I hadn't - sorry guys I must have missed it in the excitement!!! (I also got Focus T25 for my birthday, so I'll be throwing some of them into the mix too  )
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