Plyocide
Good fun but started to slow down and then started feel pretty rough about half way though
sorry might be too much info but had to stop for a bathroom visit and afterwards thankfully all ok so finished off hard. 
Slight aside - still suffering some doms this week much to my surprise. I'm pushing hard but not sure if my body is missing the recovery shake. I don't want to go back on them if I can do it with food.
I'm currently having a banana, actimel and fruit yoghurt which I thought was a reasonable mix of carbs.sugars and giving me approx 10 grams of protein. Even took some BCAA's with it too in the hope to help with the soreness but wondering if I need to get a bit more protein in there???
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