Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 1 May 2014

P90X2 Total Body and Ab Ripper

Total Body and Ab Ripper

I upped most of my weights tonight - started with 3kgs and 12.5lbs/5.6kg week 1, used 3kg, 4kg and 15lb/ 6.8kg week 2 and used 4.5kg, 5kg and 15lb tonight so pleased with that. 
Could have easily upped the weight for the warrior 3 curls but saved a bit energy for the other stuff  

Increased my push ups side arm balance from 2 full, 2 knees to 10 full  

This one really does tire all of you out and with the ab ripper straight after also I burned of 730 calories in the hour and half phew!!


I also took a scoop of protein powder with my banana afterwards too  

I think I've been lacking some protein so will up my protein intake and make sure I take a shake on strength days and see if that stops me starving!
I swear this X2 makes you build muscles in secret 


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