P90X2 Week 7, Day 5 (more recovery)
X3 Isometrix
Wow I had forgot how tough this was! I'll try an add this into my rotation more often because as Tony would say - "this has got to be good for you!"
My foot is fine now but my knee still isn't happy yet, thought all ok till I had to go jogging after a lost courier this morning!!! And it was pretty painful
so I'm unimpressed with that, but hopefully a few more low impact days and it will be right as rain for fridays base and back (and no I won't be going crazy with the plyo stuff in it!)
Plan is X3 yoga sat, sun off completely, X3 Total Syn Mon, Combat 30/45 or 60 but no jumping Tues( I desperately wanted to try the new Knepo Cardio plus but there is too much jumping in there for me at the mo'), X Stretch Wed then time to finish off last week with X2 Shoulders & Arms + AB ripper Thurs, X2 Yoga Fri and then X2 Base & Back + Ab ripper on Sat
Then the following Monday I will start X2 Phase 3 Performance and see what all this PAP fuss is about?
X3 Isometrix
Wow I had forgot how tough this was! I'll try an add this into my rotation more often because as Tony would say - "this has got to be good for you!"
My foot is fine now but my knee still isn't happy yet, thought all ok till I had to go jogging after a lost courier this morning!!! And it was pretty painful
so I'm unimpressed with that, but hopefully a few more low impact days and it will be right as rain for fridays base and back (and no I won't be going crazy with the plyo stuff in it!)Plan is X3 yoga sat, sun off completely, X3 Total Syn Mon, Combat 30/45 or 60 but no jumping Tues( I desperately wanted to try the new Knepo Cardio plus but there is too much jumping in there for me at the mo'), X Stretch Wed then time to finish off last week with X2 Shoulders & Arms + AB ripper Thurs, X2 Yoga Fri and then X2 Base & Back + Ab ripper on Sat
Then the following Monday I will start X2 Phase 3 Performance and see what all this PAP fuss is about?
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