Push ups as per GD Day 31, Runs/Sit-Ups/Toes-to-Bar

Push ups as per GD Day 31
Pin 4 Max sets - 4 mins rest
13-11-10 - last time was 12-10-9


Runs/Sit-Ups/Toes-to-Bar

800-meter run - subbed elliptical
50 sit-ups - scaled to 30
25 toes-to-bar - scaled to 12 Knees to elbow attempts (3-3-2-2-2)
400-meter run - subbed elliptical
35 sit-ups -  scaled to 20
15 toes-to-bar - scaled to 9 Knees to elbow attempts (4+3+2)
200-meter run - subbed elliptical
20 sit-ups -  scaled to 10
5 toes-to-bar - scaled to 5 Knees to elbow attempts (3+2)

Done in 15.54 mins - New PR wahoo - compared to 17.43 last time  :n_bigsmile:

Splits 4.44, 1.54*, 1.17, 2.25*, 1.37*, 0.58, 1.22*,1.02*, 0.30
last time = Splits 5.06, 2.19*, 1.24, 2.41*, 1.59*, 1.10, 1.29*, 1.06*, 0.26

Very pleased with these improvements - something tells me I'm getting fitter!!