Push press 3 or 5 rep
5 @ 7kg, 5 @ 12kg
3 @ 18kg, 3 @ 21kg / 46lb NEW PR
Run/Push Press
3 Rounds
300-meter run - subbed elliptical lev 2
7 push press, bodyweight - scaled to 17kg
Done in 6.57mins PR by 19 secs
Splits 1.25, 0.44, 1.39, 0.49, 1.36, 0.43
Max Reps Shoulder Press - 50% of Body Weight - scaled to 20kg
1 set
Completed 6 reps = 1 more than last time
But my left arm was much slower than the right so I think will stay at this weight next time and see if the left can catch up
Shortly after stretching I got a really weird pain in my right foot - I got cramp while stretching and stretched it but wonder if I stretched it too far - pain felt when I walk grrrrrr gets that me on another few days rest grrrrr
5 @ 7kg, 5 @ 12kg
3 @ 18kg, 3 @ 21kg / 46lb NEW PR
Run/Push Press
3 Rounds
300-meter run - subbed elliptical lev 2
7 push press, bodyweight - scaled to 17kg
Done in 6.57mins PR by 19 secs
Splits 1.25, 0.44, 1.39, 0.49, 1.36, 0.43
Max Reps Shoulder Press - 50% of Body Weight - scaled to 20kg
1 set
Completed 6 reps = 1 more than last time
But my left arm was much slower than the right so I think will stay at this weight next time and see if the left can catch up
Shortly after stretching I got a really weird pain in my right foot - I got cramp while stretching and stretched it but wonder if I stretched it too far - pain felt when I walk grrrrrr gets that me on another few days rest grrrrr
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