Wow serious DOMS yesterday and today in Abs - all
of them!! - but cant keep having days off so decided to work through the
pain today and hope it helps.
Back squat 5 rep
Work up to a heavy set of 3 or 5 reps
7kg x 5,
17kg x 5, 27kg x 5 33kg / 70lb x 5
Box Jumps/Burpees/Box Jumps
25 Box Jumps, 24”/20” - scaled to 25 step ups ( I originally was going to do 10 box jumps but my abs were still sore from Situps and Knee raises so it had to be step up again)
50 Burpees - scaled to 20 burpees (walked and knee down for push ups)
25 Box Jumps - scaled to 25 step ups
Done in 6.17mins - compared to 6.55mins last time
Splits 1.11, 3.54, 1.11
Max Reps Front Squat - Body Weight - scaled to 20kg
AMRAP in one set
Did 10 reps - compared to 7 reps last time
Back squat 5 rep
Work up to a heavy set of 3 or 5 reps
7kg x 5,
17kg x 5, 27kg x 5 33kg / 70lb x 5
Box Jumps/Burpees/Box Jumps
25 Box Jumps, 24”/20” - scaled to 25 step ups ( I originally was going to do 10 box jumps but my abs were still sore from Situps and Knee raises so it had to be step up again)
50 Burpees - scaled to 20 burpees (walked and knee down for push ups)
25 Box Jumps - scaled to 25 step ups
Done in 6.17mins - compared to 6.55mins last time
Splits 1.11, 3.54, 1.11
Max Reps Front Squat - Body Weight - scaled to 20kg
AMRAP in one set
Did 10 reps - compared to 7 reps last time
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