Bx Ram Strength Diary 2012-09-04
EMOM: HSPU
10:00 - record reps per minute
I subbed heavy DB press @ 7kg
3 reps per min and i completed all reps so up to 8kg or 4 reps next time
Run/Push Press
3 Rounds
300-meter run - subbed elliptical lev 2
7 push press, bodyweight - scaled to 15kg
Done in 7.19mins
Splits 1.42,0.41,1.42,0.42,1.45,0.44
Max Toes-to-Bar in 4 Sets
I did KTE attempts - 2 mins rest between sets due to time.
I did 4 each set - manly due to grip - need to work on this!
EMOM: HSPU
10:00 - record reps per minute
I subbed heavy DB press @ 7kg
3 reps per min and i completed all reps so up to 8kg or 4 reps next time
Run/Push Press
3 Rounds
300-meter run - subbed elliptical lev 2
7 push press, bodyweight - scaled to 15kg
Done in 7.19mins
Splits 1.42,0.41,1.42,0.42,1.45,0.44
Max Toes-to-Bar in 4 Sets
I did KTE attempts - 2 mins rest between sets due to time.
I did 4 each set - manly due to grip - need to work on this!
No comments:
Post a Comment