Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Friday, 3 August 2012

BrandX Ramona 2012-07-26 Deadlift, Cleans, Tabata Row


BrandX Ramona via StrengthDiary.com 2012-07-26

Deadlift 5-5-3-3-3 @ 70-80% of 1RM

5 @ 27kg / 59lb
5 @ 37kg
3 @ 47kg
3 @ 52kg
3 @ 57kg / 126lb = 82% BW

Its a while since I lifted heavy - feels great to get back to it. Looking forward to building on this.


30 Cleans with Cindy penalty
30 cleans, 135#/95#
(Each rep begins at waist; tap on ground and go. Rep is counted when bar returns to waist.)
1st break, perform 1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats)
2nd break, perform 2 rounds of Cindy
etc

I self scaled to 12kg / 26lb

I did them all without putting the bar down
Done in 5.59mins

Next time I need to do it faster before upping the weight


Tabata Row - Self subbed/scaled to SDHP @ 12kg / 26lb
Also 6 rounds only
Reps 10-9-9-8-8-8 = Total 52 reps


Really enjoyed these workouts.
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