Push ups and pull ups 3-3-3-3-3

My legs still have major dome from DL's the other day so did some upper body stuff to where i'm at as I feel I've lost a lot of strength

warm up:- speller, 10 wall balls, 5 push ups pin 5, 5 pull ups 2 leg chair assist, 6 bicep curls 7kg

Push ups 3-3-3-3-3 (outside shoulder width grip = pretty new for me)
pin 4 - pin 3 - pin 2 (only just) - pin 1 failed 3rd rep - pin 1 (took a few breaths and weight of for a few secs and managed/scraped all 3)

Pull ups 3-3-3-3-3
1 leg assist - 1 leg assist further away - lower box 1 leg jump assist - blue band assist - PU rev top assist

Interesting I felt - I've not done any max strength stuff for what seems like ages (actually Nov for push ups) and never really tried max pull ups as always concentrated on chins before) but I def. need to do more. Think of alternating the primal with a metcon with a max effort - should give me a nice mix