Primal LHT 8

Warm up:- spealler, 10 wall balls, 5 push ups pin 5, 3 pull ups PU Rev top, 5 OH press @ 5kg, 5 curls @ 5kg

Primal Workout LHT 8

Push ups against bar pin 5 x 25 - (5-5-5-5-5) outside shoulder width
Pull ups PU rev top assist x 15 - (5-5 chins-5)
Air squat x tabata 4 rnds 12-11-11-10
Elevated jack knife press @ pin 4 x 20 top of head to bar - all elbows out wide
Plank hold x 90 secs hold - on push up bars managed only 45 secs
Hand / feet side plank x 45 sec hold each side - on push up bar - managed 35 secs right, and 5 secs left = PR

Push ups against bar pin 5 x 25 - (5-5-5-5-5) outside shoulder width very tough towards the end - took a longer break before last set
Pull ups PU rev top assist x 15 - (5-5 chins-4-1)
Air squat x tabata 4 rnds 11-11-10-10
Elevated jack knife press @ pin 4 x 20 - top of head to bar - all elbows out wide
Plank hold x 90 secs hold - on push up bars only managed 60 secs = 10 secs PR
Hand / feet side plank x 45 sec hold each side - on push up bar - only managed 30 secs left, and 30 secs right = 10 secs PR


Stretch and foam roller

ush ups are still really tough and i'm not making much gains and I think I'm battling up hill - next session try a higher bar to try and get the endurance built up first to 25 before trying to increase the difficulty

Went physio this week again and he's seem happy with my wrist so see how it goes