120216 Powerclean. Thrusters

Warmup:- spealler, wallballs, situps, b/e, red band dislocates

Push ups pin 5 x 8, pin 3 x 3

Chin ups PU rev top assist x 5 then tried to pull up, last one only nose to bar

Pull ups PU rev top assist x 3

A few power cleans and thruster with 7kg and 12kg - want to see wrist feels after physio treatment - he said test it but not too heavy so...

120216 Powerclean, Thrusters
scaled to
15-12-9 for time
12kg / 26lb Power clean
12 kg / 26lb Thrusters  - but wrist achey ache first 9 reps so dropped to 7kg / 15lb for rest of wod

Done in 8.47mins

It's ages since I've done these movements an boy did I know to it lol - wrist knew to it but see how it is tomorrow, in fairness my right wrist knew it swell it been that long so interesting tomorrow!

Stretch and foam roller