Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 31 August 2011

Push ups, chins, Front Squat

No wod since last thursday :( looking after my mum is taking up so much time and work has been busy too! Life sometimes is just like that isn't it!

Warm up:- spealler, wallball,

Push ups
10 @ pin 5
4 @ pin 3
3 @ PU bars on 8" box - last rep was slow again. Next jump is 4" so may change to 5's

Chin ups with PU rev assist - change to 5's as 3's have stalled. Went for 5 @ 60% but feared it would be too much.
6 @ top
2 @ 2.5" down
1 @ 4.5"
5 @ 6.3" - got 3 then rested got 1 and arms just gone, so rested and then got the last 1. I thought it would be tough but grrrr

Front Squat
10 @ 10kg / 22lb
6 @ 15kg / 33lbb
3 @ 22kg / 48lb

Strange headaches again that didn't subside with wrkout like usual. Also lacking time, sleep and good food so called it quits for the day

Stretch and foam roller, try for push up from floor and failed only a few inch up, tried again and failed. Tried lowering from top of push up and back up again but failed again. Considering I managed two last thursday it's very frustrating but good food, more sleep and hopefully physio can sort my neck issue out that he caused last week and all we be ok again.
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