Went Physio again yesterday and he gave me loads of treatment for my upper back (thorasic) area and it has really helped - I feel so much freer, like I can actually get my shoulders back to where they feel they should live!
Had a rough day today, I woke up with my right eye lid puffy and had migrain type feelings, nausea and sweating first thing. Then weird pressure around my neck and head on and off throughout the day feeling pretty off colour but got better as the went on. I think it was some anxiety, some IBS and some treatment reaction from yesterday. Needless to say my planned workout today didn't get done but tonight I feel much better so a good nights sleep and all should be ok again.
Looking forward to see what better rack position I can get with my freed off back!
He's advised me to stay away from running for a month or so till my orthontics settle down and hopefully help my knee issue so I will be getting back on my elliptical!
N.B. Note to self started using my self raised stand up desk just over a week ago and it's going well. I also want to start getting on ellipitical for a few mins every hours to keep my self moving around more.
Collaboration request
11 months ago
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