Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Tuesday, 9 August 2011

Front Squat, Press, Deadlift

Well after my mum hurt her back last monday, I've been on full carer duty but she slowly getting better and I managed to get couple of hours to get a workout done. I haven't lifted any iron for 2 weeks and my back ache is coming back from the inactivity/lack of stretching big surprise

So good to move around again but I didn't want to push it after so much inactivity, so aimed to redo last session ie not increase the weight

Warm up:- Spealler, 10 wall balls, 10 abmat situps, 10 abmat back extentions, red band dislocates

Squat
8 x Air
6 x 1" from bench
4 x front squat @ 7kg / 15lb
3 x front squat @ 10kg / 22lb

Press
7 @ 7kg / 15lb
6 @ 13kg / 28lb
5 @ 18kg / 40lb - this was the same as last session smile

Deadlift
7 @ 18kg / 40lb
5 @ 35kg / 77lb
4 @ 50kg / 110lb
3 @ 60kg / 132lb - was going to be 66kg / 145lb but I listen to my body and desided not to be stupid and backed off a little.

Foam Roller and stretch. Tried for a push up but only got a few inches again shut eye

I've also made an appointment with a pysio to see if they can help with my knee and my upper back.
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