Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 18 December 2010

Short one based on Barbie

Lacking sleep due to sleeping downstairs in the chair for 2 nights, looking after my mum after a tooth extraction but I wanted to do something after 7 days of no wod!

w/u :- arm swings/rotations, dislocates, knee highs, over-n-unders, samson stretch, bergener skill transfer, 5 push ups pin 4, 3 blue band assist pull ups @ pin 5, 3 @ pin 4 (1st feet together, 2 & 3 feet 12" apart), 6 sit ups abmat, 15 abmat back extentions, 5 squats

So a short one based on Barbie with rest

3 RFT
5 Pull-ups - blue band assist at pin 5
10 Push-ups - done on bar at pin 4
15 Sit-ups - abmat unanchored hands pretty much on floor
20 Squats


Done in 9.07 mins (2.28, 2.55, 3.43)

Push ups slowed me down in rounds 2 and 3 grrr

Glad I got something done even if only short - I know I've done it as I feel knackered so I hope to get in my bed tonight and get some catching up done.

C/O:- stretching, foam rolling and some tennis ball around knees
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