Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 27 December 2010

101223 Tabata “Bottom to Bottom” Squat, Run 1 mile

Did micoach assessment on elliptical of increasing effort over 12 mins - total distance 1.6 km, lev 1 with heart rate from 93 to 175 bpm
(which actually doesn't work as an assessment I found out afterwards because you have to do it outside! but the air is way too cold for that! I tried a little run yesterday and the air was just not nice to breathe so not doing that till its get warmer!)

w/u couple of sqauts

101223 Tabata “Bottom to Bottom” Squat, Run 1 mile

Puppies:
Tabata “Bottom to Bottom” Squat (6 rounds)
Run 1/2 mile

10, 8, 6, 4, 4, 4 The tabata was tough hanging out at the bottom I think my score was 4 but I called away towards the end of the last effort! Had to go down stairs to look at a drunken mouse!! So I'm sure my score should have been 0 really especially after reading GD's terms!

So after getting back upstairs I got back on the elliptical and did the 800 meters at lev 4 in 5.34 mins with 'Oh my Quads!' as I got started lol!
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