W/U:- arm swings and rotations, over n unders, 15 abmat situps, 15 ambat back extentions, dislocates, samson stretch, some burgener skill transfers, lots of power snatch practice with dowel and 7kg bar, 3 wall balls, 3 knee raises
101206 Power Snatch, Wall Ball, Knees to Elbows
18-15-12-9 rep rounds of:
23lb / 10kg pound Power snatch
Wallball shots, 11lb / 5kg pound ball
Knees raises
Done in 18.01 mins
Splits 5.25, 5.21, 4.09, 3.04
Phew cardio held me back on this one - had to keep taking breaks to breath
but I used the tips from the breathing excerices from the throwdown vid to help - and it did very much, my breathing calmed a lot quicker than usual- thank you
Wasn’t sure how this would go straight after 1RM OHS yesterday but felt good so next 48 hours will tell lol
C/O strecthing, foam rolling and tennis ball around knees
Note to self:- stick with this scaling until I can get closer to 14-15 mins range
101206 Power Snatch, Wall Ball, Knees to Elbows
18-15-12-9 rep rounds of:
23lb / 10kg pound Power snatch
Wallball shots, 11lb / 5kg pound ball
Knees raises
Done in 18.01 mins
Splits 5.25, 5.21, 4.09, 3.04
Phew cardio held me back on this one - had to keep taking breaks to breath
but I used the tips from the breathing excerices from the throwdown vid to help - and it did very much, my breathing calmed a lot quicker than usual- thank youWasn’t sure how this would go straight after 1RM OHS yesterday but felt good so next 48 hours will tell lol
C/O strecthing, foam rolling and tennis ball around knees
Note to self:- stick with this scaling until I can get closer to 14-15 mins range
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