Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 28 July 2010

Sme DL's and Press's - foot achy but getting there

After a day walking round the house mostly pain free and feeling like its been weeks since I lifted anything I did..

Normal warm up

DL's 10 x 10kg, 10 x 30kg, 5 x 40kg, 5 x 50kg /110 lb
HPC 5 x 10kg
O/H Press 10 x 10kg, 10 x 15kg / 33 lb
Full push up - failed twice (not really surprised after press's)
Full push up 1 knee down x 5
Push up against pin 1 x 2 and then failed 3rd rep

Foot begain to ache a little so called it quits - felt good to do some DL's after a such a long time 
Will try another walk outside tomorrow then maybe try some squats on thursday as I can't remember the last time I did any weighted squats!
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