My foot still hurts so did something instead of nothing..
Push ups at bar pin 3 x 10 (8,2)
Chin ups blue band assist pin 5 with 1 foot only x 10 (6,4)
Full push ups balancing on 1 foot only x 1,1 - PR never done a full push up on 1 foot before and I did 2!
OH Press @ 10kg x 10
Chin ups blue band assist pin 5 with 1 foot only x 10 (5,5)
Ring support hold x 10 secs
Beg ring push ups x 5
1 foot assist ring dips x 5
untimed as moving around is still painful and careful.
Collaboration request
11 months ago
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