Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 10 July 2010

Hurt left foot again grrr but got a mini wod done

Grrrrr - walked out of my room on Thursday with no shoes on and smashed my foor into the floor standing fan - OMG!! thought it was just a stubbed toe but nope - can't walk on it and a few hours it went a lovely blue purple colour all round my little toe and its joints, spreading on to my foot!!

So I have done nothing but sit on me rear for over 36 hours and today I can walk a little as I can actually put it on the floor and it takes my weight with just a little pain.

So balancing on 1 foot only I got a little wod done..
10 x push ups against bar at pin 3
10 x blue band assist chin ups (7,3)
10 x push ups against bar at pin 3
10 x ring rows - body at about 45 degs.

Not much but better than nothing considering the circumstances.
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)