Angie 30th July 10

I mananded to actually get a wod done hoorah!!

“Angie”

Puppiecup ‘ish:
For time:
25 Beginner or Assisted Pull ups - blue band assist chins broken into 9,5, then with jumping 3,3,2,2,1
25 Box Push ups against mid thigh high bar (pin 4)- broken into 7,3,3,2,2,2,2,2,2
25 Abmat Sit ups - unachored broken into 15,3,3,4
25 Squats - broken into 18,3,4

Done in 7.10 mins

Compared too..
Thursday 091231
“Angie”

Puppiecup ‘ish:
For time:
25 Beginner or Assisted Pull ups - blue band assist chins broken into 10,4,2,1,1,1,1,1,1,1,1,1
25 Box Push ups against mid thigh high bar - broken into 11,4,2,2,2,2,1,1
25 Abmat Sit ups - unachored unbroken
25 Squats - unbroken

Done in 6.23 mins

Needless to say my muscular endurance has dissapeared lol but hey at least its a start  ;)

Sme DL's and Press's - foot achy but getting there

After a day walking round the house mostly pain free and feeling like its been weeks since I lifted anything I did..

Normal warm up

DL's 10 x 10kg, 10 x 30kg, 5 x 40kg, 5 x 50kg /110 lb
HPC 5 x 10kg
O/H Press 10 x 10kg, 10 x 15kg / 33 lb
Full push up - failed twice (not really surprised after press's)
Full push up 1 knee down x 5
Push up against pin 1 x 2 and then failed 3rd rep

Foot begain to ache a little so called it quits - felt good to do some DL's after a such a long time 
Will try another walk outside tomorrow then maybe try some squats on thursday as I can't remember the last time I did any weighted squats!

foot still causes pain to walk on but managed...

Push ups against bar at pin 2 x 3,3,3,3
Chin ups blue band assist at pin 5 x 6,4

Push ups against bar at pin 2 x 3,3,3
Chin ups blue band assist at pin 4 x 4,3,3,
Push ups against bar at pin 1 x 2,2,2

Chin ups blue band assist at pin 3 x 1,1,1,1
5 shrugs with 10kg BB
10 Press's with 10kg BB
10 Hang Power Clean with 10 kg
5 more shrugs with 10kg

Felt good to do something after so many days of nothing!
I realy want to do more but my foot is really slow to heal - guess I may have cracked a bone or something!

a few done when a got chance

foot still hurts but got a few mins to spare and did

Push ups at bar pin 2 x 10 (5,5)
Chin ups blue band assist pin 5 with 1 foot only x 10 (6,4)
Beg ring push ups x 10
Beg ring pull ups x 10 (felt stronger than last time)

foot still tender but did something

My foot still really tender and lacking sleep but managed to get some upper body done..

10 push ups against bar at pin 3
10 chin ups blue band assist at pin 5
8 push ups against bar at pin 2 (5,3)
8 chin ups blue band assist at pin 4 (3,3,2)
6 push ups against bar at pin 1 (2,2,2) NEW PR
6 chin ups blue band assist at pin 3 (2,1,1,1,1) NEW PR

Not imes but approx 12 mins

Pleased that I got something done and to PR felt great - the extra rest is really helping my strength at the moment but no doubt my metcon is getting worse and worse but nothing I can do till I can move around better - hopefully soon

foot still hurts but did something

My foot still hurts so did something instead of nothing..

Push ups at bar pin 3 x 10 (8,2)
Chin ups blue band assist pin 5 with 1 foot only x 10 (6,4)
Full push ups balancing on 1 foot only x 1,1 - PR never done a full push up on 1 foot before and I did 2!
OH Press @ 10kg x 10
Chin ups blue band assist pin 5 with 1 foot only x 10 (5,5)
Ring support hold x 10 secs
Beg ring push ups x 5
1 foot assist ring dips x 5

untimed as moving around is still painful and careful.

Hurt left foot again grrr but got a mini wod done

Grrrrr - walked out of my room on Thursday with no shoes on and smashed my foor into the floor standing fan - OMG!! thought it was just a stubbed toe but nope - can't walk on it and a few hours it went a lovely blue purple colour all round my little toe and its joints, spreading on to my foot!!

So I have done nothing but sit on me rear for over 36 hours and today I can walk a little as I can actually put it on the floor and it takes my weight with just a little pain.

So balancing on 1 foot only I got a little wod done..
10 x push ups against bar at pin 3
10 x blue band assist chin ups (7,3)
10 x push ups against bar at pin 3
10 x ring rows - body at about 45 degs.

Not much but better than nothing considering the circumstances.

100701 pull ups, dips, sit ups and squats

100701

Puppies:
Four rounds for time of:
10 Pull-ups (Beginner or assisted okay) - blue band assisted at pin 5 (6 chins and 4 pulls with feet wide)
10 Dips (Assisted or bench dips okay) - bench with knees about 60 degres
10 Sit-ups - abmat unachored
10 Squats

Done in 11.04 mins
Splits:- 2.13, 2.41, 2.50, 3.19

Lacking sleep and food so fairly pleased with getting wod in today.

100630 Clean - 7 x 3rm

100630
Clean 3-3-3-3-3-3-3 reps

15-20-20-22-22-22-24kg / 52lb

Was keeping an eye (or trying to) on techinique as I can still be guilty of trying to ‘reverse curl’ it and not enough ‘up shrug’ but overal it went ok.

I matched my 1RM with 3 so I guess that’s a PR!

no wod but got 3 full push ups

Time just flew by today so didn't get a wod in but managed to find a few mins to do a few push ups..

Did 10 against the back of the chair then thought I'd try a full one on the floor as its a while since I had got one and Yay - I did a full push up - full range ie nose to floor!!

I rested about a min / min and half and tried again - Yay I got another so I rested about a min / min and half and tried again - and Yay I got another - hat trick wahoo!!!!

Not consecutive in the true sense of the word but it's my first time getting 3 full ones of that range (nose to floor) in a day - so 3 in about 5 mins is pretty awesome!!!!

My rest has obviously done me good!! Have to try some pull ups soon too!!

100627 Deadlifts and ring HSPU

Warm-up:- 10 arm swings/rotations, 10 knee highs, a few side to side lunges with overhead press, 10 abmat sit ups un-anchored butterfly, 10 abmat back extensions, 10 push ups against bar at pin 4, 10 blue band assisted chin ups (7,3)
 5 HSPU progs - knees on 12" box, DL's 5 x 10kg, 5 x 30kg, 5 x 40kg

SUNDAY 100627

Five rounds for load and time of:
Deadlift, 5 reps - 40kg / 88lb
5 HSPU progs - knees on 12" box

Done in 3.22 mins

Short on time so pleased I got a wod in.
Def. up weight next time to 45 or 50kg / 110lb

Cash out:- 5 x DL's @ 50kg / 110lb