Push ups as per GD day 19

Push ups as per GD day 19

Bar at pin 5

5 reps EMOM for 8 mins

Completed all reps - on empty stomach before breakfast and not a lot of sleep. Got tough at 6 min.

Walking more normally on foot now but still being very cautious with any balance.

Little something not to upset my foot

Still suffering so wanted to do a little light something that didn’t involve my foot

so..

10 U/H pulldown @ 10kg
10 Abmat situps
10 Abmat back extentions
10 seated press @ 7kg
10 lat pulldown @ 10kg
10 u/h pulldown @ 20kg
10 u/h pulldown @ 22kg

Got the blood pumping and raise my temp a little 

Push ups as per GD day 18

Push ups as per GD day 18
Bar at pin 5
3 max sets - rest 4 mins
14 - 13 - 12 - compared to 12 - 11 - 10

My sprained ankle is still pretty bad and i really want to do some more stuff but dont want to be stupid, so 2 days complete rest and see how I feel

Push ups as per GD day 17

Push ups as per GD day 17
Bar at pin 5
4 reps EMOM for 10 mins
Completed all reps

Pushups as per GD Pullups - Day 16

Pushups as per GD Pullups - Day 16
Max sets x 3 - at bar in rack position 5
4 mins rest
12-11-10
Balancing on one foot because I sprained my ankle on thursday night
Only minor thankfully but it will kill my progress for a few weeks I reckon!

Push ups as per GD day 15

Push ups as per GD day 15

Bar at pin 5

3 reps EMOM for 14 mins

Completed all reps

I did the 3 reps today and it was tougher than the 2's but not too easy so I've decided to stick to pin 5 and try for every other day so I speed things up but try not to skip too many steps - I hope I will benefit in the long run. Going to pin 4 and trying more frequently seemed like not the best idea. If I manage to do every other day and manage all the reps then I'll be going to pin 4 in 3 weeks time so that should be good and thats my goal.

Push ups as per GD day 14

Push ups as per GD day 14

A harder level and so back to 2 reps as per GD - but I’m not sure what kind of jump to harder level I should go for?

Pin 5 - which is 3 inch lower than pin 6.
EMOM 2 reps for 20 mins

Completed all reps with relative ease. So is this pin 5 too easy? Should I go to pin 4 (another 3 inch lower - all the pins in my rack are 3 inch apart).

I’m wondering about doing this push up program twice a week now as I’ve acclimatised to the volume to see if I can speed things up a bit.
Pin 6 doing it only once a week with other wods has taken me just over 13 weeks with no missed reps so at that pace I wont reach the floor for 91 weeks I know I can be impatient but that surely is a long time to do proper full push ups????
So even twice a week that’s 45 weeks!!!

May be pin 4, then pin 2, then 1 as I’m sure it will be getting tough by then and the smaller jumps will be more beneficial???
Or keep the 3 inch / 1 pin increments and do it more frequently ie 4 times a week regardless of other wods??
I could be over thinking it, I could be just being impatient or I’m just in the wood here??
Thoughts any one please???