80 DO - Day 48 Legs + BOD Yoga Stretch

Oooh I'm aware of my obliques today!

Leg day was tough but I loved it as always. Who else did the wierd front curtsy move with the heal on the slider with the first leg until she said "toe on the slider" lol = very differnet move!

It is a great leg day workout and I'm really curious to see how she amps it up for next week!!

I'm excited with just a hint of trepidation for next weeks workouts lol - I'm thinking go light (bit of a recovery week kinda) and learn the new crazy moves then go for it the next week??? Everyone else???

Chased it with Yoga Stretch with the calming Vytas as its great post leg day stretch = perfect.

80 DO - Day 47 Total Body Core

Holy shoulders batman!!! Mine were screaming today and my left is a little unhappy after a tried a few modifed spider push ups today...I'm going to have to do some cardio with no floor work at all on saturday to give them 2 full days off before the new phase. 

Good workout though and apart from shoulder concerns I'm still loving it!! 

I really hope she is a little less shoulder intense in phase 3.
I think if cardio core is still as shoulder intense with plank work I might have to skip the core/plank stuff to rest my shoulders otherwise I may not be able to complete the program and that would be really dissapointing.

 

After the talk of Chickpea Brownies , I watched the vid and I just had to try them and OMG they did not disspoint - they are amazing!!

I used Bournville Cocoa instead of normal and I skipped the Vanilla Essence. I only made half the amount too, just so I didnt go crazy and eat too many.

Fresh out the oven less the two small squares I've eaten already lol

80 DO - Day 46 Cardio Core & X3 Yoga

Hip flexors a little tight to start with but fine once we got going.

Felt a little stonger today but legs felt tired and shoulders still cause me to take breaks in those plank moves grrrrr

Chased it with some Tony yoga because well my body needed the self care and I miss Tony lol.

80 DO - Day 45 Booty

Not entirely sure why but I got some serious booty muscle activation on this one today....has it really took 8 weeks to get my muscles firing correctly hmmm???
Anyway it felt amazing, I pushed really hard and loved every second!!!

I can't believe Phase 2 will soon be over!!

X3 MMX & 22MHC Cardio 2 + foam rolling

Needed some Tony time so MMX for me and then straight into Cardio 2 - love it!

Followed by some foam rolling a good stretch.

80 DO - Day 43 AAA

This was an ok workout for me today. I pushed with the weights and was pleased with my increases but I struggled with the shoulders on the slider stuff.

I had two interuptions when I had to go help out with some work stuff which made it take longer but I got it done.

80 DO - Day 42 Legs

Great leg day but it over too fast!

Pleased with weights but this quick 3 x 10 sure does burn out thoses muscles!!! I increased to match Autumn's 20lb in the bonus too ;)

Used my 52.5lbs (24kg) complete bowflex today for sumo squat - never used it before !!!!!

I can't tell you how hard, firm and solid my legs feel right now!