This was tough but I will keep at it till it gets easier - that my challenge! More endurance, stamina and a stronger core!!!!
Tuesday, 8 December 2015
T25 Lower Focus & Ab Intervals
Phew!! T25 double and bowser - I was toast about 10 mins into ab intervals!!!
This was tough but I will keep at it till it gets easier - that my challenge! More endurance, stamina and a stronger core!!!!
This was tough but I will keep at it till it gets easier - that my challenge! More endurance, stamina and a stronger core!!!!
Monday, 7 December 2015
P90X Chest and Back
So after two rough days doing nothing recovering and a total of 4 days suffering with with very bad DOMS I felt much better and got back to it!
Chest and back went ok tonight - I decreased the assistance on my chin up max by taking the middle band out and it was too tough so I raised the stirrup up a tad and went with it. Bought my numbers down to 6-8 (and a 3) but that good because I know I ill be stronger for it ;)
Push ups I aimed at 8 reps instead of 10 and aimed to get them all on my feet - was better but still a few military ones still had to go knees - maybe next time!!
Chest and back went ok tonight - I decreased the assistance on my chin up max by taking the middle band out and it was too tough so I raised the stirrup up a tad and went with it. Bought my numbers down to 6-8 (and a 3) but that good because I know I ill be stronger for it ;)
Push ups I aimed at 8 reps instead of 10 and aimed to get them all on my feet - was better but still a few military ones still had to go knees - maybe next time!!
Friday, 4 December 2015
P90X2 Recovery & Mobilty
Really needed this tonight, been ages since I've foam rolled and boy did I know to it!!!!
Suffering from post post leg day doms from hell - really ouchy!!!
Suffering from post post leg day doms from hell - really ouchy!!!
Thursday, 3 December 2015
Wednesday, 2 December 2015
P90X Legs and Back
I managed to get this all done tonight - wahoo!!! Things are getting better.
Went well and upped my weights for calf raises and did the same or more reps for pull ups/chin up with less assistance which was really pleasing.
Afterwards I took out the the central red band on my chin up assist and see how many I can get done next week ;)
Went well and upped my weights for calf raises and did the same or more reps for pull ups/chin up with less assistance which was really pleasing.
Afterwards I took out the the central red band on my chin up assist and see how many I can get done next week ;)
Tuesday, 1 December 2015
Fountain of Youth Yoga
So I did 10 mins hoovering just to see the 33 calls burnt tonight before I got going lol
I did Tony's Fountain of Youth Yoga which was great - still can't do all the ab section but getting better.
Then I did my Egoscue stretches trying to improve my dysfunction according to his book - after Tony says look it up in X3.
I did Tony's Fountain of Youth Yoga which was great - still can't do all the ab section but getting better.
Then I did my Egoscue stretches trying to improve my dysfunction according to his book - after Tony says look it up in X3.
Monday, 30 November 2015
P90X Shoulders and Arms
Pushed hard on this tonight and it went pretty well. Shoulder was a little tweaky after the first set of chair dips which I did on Power stands so didn't do the second set. A couple of PR's so that always nice ;)
Subscribe to:
Posts (Atom)
