Weight loss

Got on wii to check my weight again this morning and now 10st 7lb / 67kg - I've lost 3 lbs in 14 days through not eating enough with all the emotional turmoil = not the best way to loose weight but I'm hoping its been fat and not muscle!

Eating better today, feel more positive so hopefully on th emend and back to normal

Rough week and weight loss

Been really rough this last week, emotions causing my IBS to creat havoc so not been eating much at all resulting in me loosing 3 lb!

Felt stronger this morning so did some push ups
Wall push ups x 7 - 10
Kitchen Counter x 7-7-12

Felt ok later so this afternoon went out and moved 5 more barrow loads of soil for over an hour
streched afterwards and did 5 rites

But this evening got some more emotional crap to sort so not feeling so good again

CF Games open 11.6

Apart from coping with being emotionally crushed by my other half I managed to get wod done...


Warm up:- spealler warm up, 5 wall balls and 5 weight on wrists, 5 thrusters @ 7kg, 3 @ 12kg, 3 blue band chin ups, 3 blue band pull up
CrossFit Games Open 11.6

Complete as many reps as possible in 7 minutes of the following rep scheme:
26 pound / 12kg Thruster, 3 reps
3 Pull-ups - blue band assisted
26 pound / 12kg Thruster, 6 reps
6 Pull-ups - blue band assisted
26 pound / 12kg Thruster, 9 reps
9 Pull-ups - blue band assisted
26 pound / 12kg Thruster, 12 reps
10 of the required 12 Pull-ups - blue band assisted

I alternated every 3 reps for chins and pulls for pull ups.

c/o wall push ups 6-10-7-6-12 with 5 tibeten rites ( 6 reps of each), stretch and foam roller

crazy day

Crazy day - up early, had to go out for some appointments, no time to eat properly and yep no wod again grrrr

Please can life get back to normal so I can eat properly and wod again

Tibeten Rites and Wall push ups

AM:- Did 5 Tibeten rites ( 5 reps each as just started doing them) with some wall push ups 5-8-5-5-10 reps ( I've gone back to basics to try and strengthen my wrist for push ups)

PM:- planned a wod but we went out during the day and my eating went out the window and that meant no wod! grrrrrr

Active rest day

AM:- Spealler warm up, 1.5 hours lawn lowing and edging and short stretch

PM:- Spealler warm up, 0.5 hour moving 5 more barrow loads of soil and short stretch

TUESDAY 110426

Warm up:- spealler warm up
DL’s 5 @ 7kg, 5 @ 27kg, 3 @ 37kg, 3 @ 47kg

TUESDAY 110426
Deadlift 1-1-1-1-1-1-1 reps

57-62-67-70-73-75- 76kg / 167lbs PR by 4kg / 8lbs  

Really pleased with my 4kg PR today thats 110% BW

c.o stretching and foam roller