Still recovering from foot strain so had to modify this one in parts as no lunges at all so did more squats.
No mountain climbers - I did normal push ups and narrow push ups on knees.
Then for 2 min challenge of burpees I did some dumbell work, 10 each of bicep curls, chest press, chest fly, narrrow press and tricep extension.
Because of no lunges I had the oxygen so upped to 5kg (from 4kgs last time) on some sets of clean and press and squat press - just to get a bit of extra work in :)
Also some of the fast squat sets I went no weight but powered up from the bottom as no heel raise.
Felt good to get the blood pumping and the heart working :)
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11 months ago
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