Clean Week Cardio and Core Function

I've had 3 good solid rest days with no workouts as I felt it was what I needed. I find it hard not to workout and usually my recovery weeks are not as much recovery as they should be because I still push and every now and again (yes I've clearly not learnt the lesson yet) it catches up with me.

But back it today with Clean Week Cardio and Core Function. Cardio was pretty good especially following the intensifier but normal would be enough for the intended audience and seeing an intensifier is a good motivator for those people.

Core function was tougher than I expected to be honest, I did do it after Cardio which may have been a mistake in hindsight but I expected more core centric stuff and I was wrong lol. A good full body one with a core focus but boy its a shoulder burner for me.

My shoulders are getting stronger and they were pretty tired from all the Bears and Mountain climbers and Burpess in Cardio but Core Function crushed them!

Overall pretty good workouts - Well Done Megan.

Grrrr my HR monitor was messing about something terrible today.