So I'm wanting to lift and after searching all the Beachbody and Les Mills programs at my disposal nothing quite hits the spot or has the right trainer so I'm going to do my own lifting sessions.
I've put them together with the help from input from The Workout Routine programs I purchased, The TNB and general experience over the years, trying to keep all bases covered but working on my weakness'.
Lower Body A today went fairly well although the Single leg deadlift I did after Lunges was a bit of a mistake but we live and learn. I did change it from my original plan during the workout and that was clearly a mistake.
Chased it with 22 MHC Core 1 although I skipped the one of the moves that I thought would bother my hip flexor and the push up move near the end.
In the afternoon I wanted to move and stretch my body so I did BodyBalance 87 Flexibility - just what I needed.
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