Les Mills Grit Strength #37 which was great apart from the modifications so I dont hurt my glute any more. No lunges as putting my leg behind me in a no no. Squatting, clean and press, plus rows seems to be ok.
Burpees seemed ok at the time but the ache afterwards told me I maybe shouldnt have done them.
Nice sequences of moves that you do each for 20 secs and then put them all together.
Chased it 645 Week 2 Range and Repair which was great as usual.
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