Enjoyed the upper body work this morning but left a little lacking in most areas, except biceps. So I think I need to increase my weights.
Later needed something else so I did Grit Strength 28 with 3kgs for warm up and then 4kgs through out. It was awesome loved it.
Then went straight into BodyBalance 84 Flexibility which was magic. Worked well as a cool down, stretched everything out and worked on some flexibility and lovely meditation at the end.
Some new moves in there which good and effective.
Felt amazing afterwards as loved the yin yang of those two workouts together.
Collaboration request
11 months ago
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