10 Rounds April Catch up

I didnt post these at the time like a muppet so catching up

April 20

8th Day 3 Boxing

10th Day 4 Lift upper

11th Day 5 Boxing and BodyBalance 79 Flexibilty

13th W2 D1 Boxing

14th W2 D2 Lift Upper and BodyBalance 79 Flexibilty

15th W2 D3 Boxing

16th W2 D4 Lift Lower and BodyBalance 84 Flexibilty

17th W2 D5 Boxing

19th BodyBalance 86 Flexibilty

20th W3 D1 Boxing

21st W3 D2 Lift Lower

22nd W3 D3 Boxing

23rd W3 D4 Lift Upper and BodyBalance 79 Flexibilty

24th W3 D5 Boxing

27th W4 D1 Boxing

28th W4 D2 Lift Upper and Grit Strength 28 and BodyBalance 84 Flexibilty

29th W4 D3 Boxing

30th W4 D4 Lift Lower and BodyBalance 81 Flexibilty

Back bothering me so decided to not do the 10 Rounds boxing workout any more but finish out thw lifting days.

10R Wk 4 Day 2 Lift Upper, Grit Strength 28 & BodyBalance 84 Flexibilty

Enjoyed the upper body work this morning but left a little lacking in most areas, except biceps. So I think I need to increase my weights.

Later needed something else so I did Grit Strength 28 with 3kgs for warm up and then 4kgs through out. It was awesome loved it.

Then went straight into BodyBalance 84 Flexibility which was magic. Worked well as a cool down, stretched everything out and worked on some flexibility and lovely meditation at the end.
Some new moves in there which good and effective.

Felt amazing afterwards as loved the yin yang of those two workouts together.

10 Rounds Day 2 Lift Lower

Great workout!

Chased it with BodyBalance 86 Flexibility

Centr Centr 6 Day 1 & 10 Rounds Day 1 Boxing

Centr Centr 6 Day 1 and 10 Rounds Day 1 Boxing.

The boxing was great, better than I expected.

Centr HIIT HIRT Strength & Foundation Training

Signed up for trial of Centr with Chris Hemsworth.

Did HIIT HIRT Strength - which was tough but fair.


& Foundation Training - which ok, very unusal but ok.

Grit Strength 18 and BodyBalance 79 Flexibility

Grit strength this morning and loved it, foot feeling better got some lunges in carefully. Used 3s, 4s and 5s to add some weight in moves I didnt jump in. Modified where I needed to to stay safe and pain free.

This evening I did Bodybalance 79 Flexibility and it was great, was careful in the down dogs but completed all the yoga section. Loved it.

Les Mills BodyBalance 86 Flexibility

I couldn't do the lunges in the yoga sequence and went to knee in the twist but still really enjoyed this with the meditation at the end.
Some good clunks in my back on some of the seated twists too :)
Blissful 39 mins.

Grit Strength 29

Still recovering from foot strain so had to modify this one in parts as no lunges at all so did more squats.
No mountain climbers - I did normal push ups and narrow push ups on knees.
Then for 2 min challenge of burpees I did some dumbell work, 10 each of bicep curls, chest press, chest fly, narrrow press and tricep extension.

Because of no lunges I had the oxygen so upped to 5kg (from 4kgs last time) on some sets of clean and press and squat press - just to get a bit of extra work in :)

Also some of the fast squat sets I went no weight but powered up from the bottom as no heel raise.

Felt good to get the blood pumping and the heart working :)

CX Worx 35

Did this slightly gingerly as still getting over foot strain in my right foot grrrr but overall it went well.

Enjoyed it, doing all plank work on knees. Used 2kg DBs for the laying and kneeling work and 3kg DBs for standing rows.

Good stuff.